The Feelings Wheel
NOTICE & name what you FEEL in your body...
No More UNDERearning
The MONEY Method™
Feelings Wheel
Name what you feel — then trace it to the thought creating it
▼ tap an emotion below to explore
Fear shows up as the feeling that keeps you safe and small. In money and business, it usually means you are on the edge of something real.
ANXIOUS
WorriedDreadUneasyTenseNervousRestless
OVERWHELMED
ScatteredFrozenDepletedSwampedParalyzedPowerless
EXPOSED
VulnerableJudgedWatchedUnsafeFragileUnprotected
Shame is the belief that something is wrong with you. It is the quietest and most costly emotion in underearning.
UNWORTHY
Not EnoughInvisibleUndeservingRejectedDismissedOverlooked
EMBARRASSED
HumiliatedExposedFoolishRidiculousFlusteredMortified
INADEQUATE
BehindIncompetentLess-thanFailingDeficientUnprepared
Doubt questions your readiness and worth before results have even arrived. It disguises itself as being realistic.
UNCERTAIN
HesitantUnsureWaveringIndecisiveTornConflicted
CONFUSED
FoggyMuddledUnclearDisorientedBewilderedStuck
SKEPTICAL
ResistantGuardedCynicalDistrustfulClosedBlocked
Desire is the feeling that knows more is possible. It is the pull toward the result you want and your compass when doubt gets loud.
AMBITIOUS
DrivenMotivatedDeterminedFocusedHungryPurposeful
HOPEFUL
OptimisticExpectantEncouragedOpenTrustingExpansive
EXCITED
EagerEnergizedAliveLit upReadyElectric
Confidence is the feeling that fuels bold action: sending the email, naming the price, showing up fully. It is available on purpose.
CAPABLE
SkilledPreparedCompetentReadyAbleStrong
PROUD
AccomplishedSatisfiedFulfilledHonoredRecognizedSeen
WORTHY
DeservingPowerfulValuableEnoughCredibleSolid
Peace is the emotion that makes bold action sustainable. It is the steadiness you operate from when you trust yourself completely.
GROUNDED
CenteredStableSteadyRootedPresentClear
GRATEFUL
AppreciativeThankfulAbundantBlessedReceivingNourished
CALM
SettledSereneEasyPeacefulStillRested
How to use this wheel in your MONEY Method work
At the N — Notice step, use this wheel to get specific. Find the core emotion that rings true and tap to open it. Then read through the secondary emotions and specific words inside. The more precise the feeling, the more clearly it points back to the exact O — Own It thought creating it. That is where the cycle changes.
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